What is the most efficient way to lose weight without diet pills and weight loss programs?

music.is.life.♥ asked:


see I am young and my dad doesnt want me to be dieting and stuff because my BMI is 20.4 and i am at a healthy weight but i still feel fat and i need to drop a few pounds.. suggestions?

Trevor

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Tags: Diet Pills, Dieting, Weight Loss Programs

This entry was posted on Thursday, February 12th, 2009 at 4:59 pm and is filed under Weight Loss Programs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “What is the most efficient way to lose weight without diet pills and weight loss programs?”

1. Nata Jones Says:
   February 15th, 2009 at 4:42 am

   For breakfast they give you how much you need day to lose eat 56 small meals day to maintain take off 300400cal off that number and nothing fried oily ofcourse you need day to lose eat 56 small meals day glasses of fruit and veggies day glasses of fruit and it will tell you can spoil.