~G~ asked:


I am what is considered grossly obese and want desperately to shed pounds, I do realize that I did not gain this weight over night, and I don’t expect immediate results, but after watching infomercial after infomercial, and reading multiple articles, I am at a loss.
I know that I have to reduce my caloric intake, and basically “get off the couch”..but other than that, I am at a loss as to which program will work best, who do I believe?

Bryant