Gruff asked:


I am on a fairly strict, high protein low fat diet. I think it would be okay, because it has like, no calories or sugar or anything? But people tell me it will hinder progress?

I think it’s bad for you coz of chemicals and that? But would it actually affect weight loss?

Gerard

elandi72 asked:


How long can you safely stay on a 1200 calorie diet, while taking a one a day vitamin for people on a weight loss programs. The program includes exercise and healthy eating. I currently way 214 and I am planning to stay on this diet until my weight drops below 200 at which time I will consume a 1500 calorie diet until i weigh under 175 pound at which time i will increase my calories to 1800 until I reach my ideal weight of 158 ponds. (I’m 5′7)and then will consume no more than 2088 calories.
Thanks

Jordan