Posts Tagged ‘Calories’

 

Why does the weight loss program discourage exercise?

Monday, August 2nd, 2010
weight loss programs
Sheryl asked:


I’m on this weight loss program and they say not to exercise too much since I’m only eating 1200 calories. why do they discourage much needed exercise? Isn’t it healthy?
I want to work out 5 times a week one hour a day on the elliptical and I know I will have better results…do you think this is a good Idea, I’m also a bit used to it
Yeah…I thinking money…..

Easton

 

Is diet coke ok for a weight loss program?

Monday, February 1st, 2010
weight loss programs
Gruff asked:


I am on a fairly strict, high protein low fat diet. I think it would be okay, because it has like, no calories or sugar or anything? But people tell me it will hinder progress?

I think it’s bad for you coz of chemicals and that? But would it actually affect weight loss?

Gerard

 

Started a 1200 calorie diets with vitamins (one a day for weight loss programs)?

Monday, March 23rd, 2009
weight loss programs
elandi72 asked:


How long can you safely stay on a 1200 calorie diet, while taking a one a day vitamin for people on a weight loss programs. The program includes exercise and healthy eating. I currently way 214 and I am planning to stay on this diet until my weight drops below 200 at which time I will consume a 1500 calorie diet until i weigh under 175 pound at which time i will increase my calories to 1800 until I reach my ideal weight of 158 ponds. (I’m 5′7)and then will consume no more than 2088 calories.
Thanks

Jordan