NiTrOx asked:


ok so i am 14 5′7 and 164 pounds and i really need a weight loss program and lifting program i have 100 pound weight set that brings a barbell and dumbbells i also got resistence bands. i heard that cardio is a bad thing to do because you wont get result but interval training or something like that works i know you are suppose to to low intensity stuff then high intensity stuff. so i need to put that in my program. really want to lose weight and with my diet i already know what i need to know. i also want to gain muscle at the same time because i play baseball and i need to get strong. i am not that fat i am a little chubby but all i want to lose is about 10-15 pounds in 1 and a half month. i am also playing baseball every other day for 3 hours so i am getting some exercise there. i have no problem running but i would rather have myself run inside my house and do stuff like ******* and stuff like that it helps me in baseball to so plz help. i can work out 7 days for about 2 hours

Trent

flirty asked:


im 160 lbs, i wanna weigh about 120. what should i do. i want to lose it by nov 10th. does any weight loss programs really work if so which ones. I tried the quick trim stuff it didnt work. Any suggestions?

Oscar

3 corpse n my basement. asked:


I have tried Diets and weight loss programs and private trainers and i have loss weight however I have a problem area in my lower stomach. (maybe because I had 3 kids and 1 was a c-section. So do you have any other suggestions? if not my only other option is weight loss surgery what surgey would you recomend? Lipo? tummy tuck? I have heard awful stories about tummy tuck.

Tyshawn

Crystal asked:


They make really useful calorie counter weight loss programs for the Ipod that are free. They have daily logs for calorie and nutrient counting, searchable non-internet databases for all different foods, custom recipes, excercises, goal tracking, etc. Programs such as “loseit!”. I know someone who would like to use one but doesn’t have an ipod and my question is if anyone knows of a program such as this that is for a regular personal computer and is free to download/use. 10 pts to best answer. Thanks!

Rigoberto

Kitty 2 asked:


—– A guy calls a company and orders their 5-day, 10 lb. weight loss program.

The next day, there’s a knock on the door and there stands before him a voluptuous, athletic, 19 year old **** dressed in nothing but a pair of Nike running shoes and a sign around her neck.

She introduces herself as a representative of the weight loss company.

The sign reads, ‘If you can catch me, you can have me.’

Without a second thought, he takes off after her. A few miles later huffing and puffing, he finally gives up.

The same girl shows up for the next four days and the same thing happens.. On the fifth day, he weighs himself and is delighted to find he has lost 10 lbs. as promised.

He calls the company and orders their 5-day/20 pound program.

The next day there’s a knock at the door and there stands the most stunning, beautiful, **** woman he has ever seen in his life.. She is wearing nothing but Reebok running shoes and a sign around her neck that reads, ‘If you catch me you can have me’.

Well, he’s out the door after her like a shot. This girl is in excellent shape and he does his best, but no such luck.. So for the next four days, the same routine happens with him gradually getting in better and better shape.

Much to his delight on the fifth day when he weighs himself, he discovers that he has lost another 20 lbs. as promised. He decides to go for broke and calls the company to order the 7-day/50 pound program

‘Are you sure?’ asks the representative on the phone. ‘This is our most rigorous program.’

‘Absolutely,’ he replies, ‘I haven’t felt this good in years.’

The next day there’s a knock at the door; and when he opens it he finds a huge muscular guy standing there wearing nothing but pink running shoes and a sign around his neck that reads, ‘If I catch you, your azz is mine.’

He lost 63 pounds that week.

Gonzalo

Trillium asked:


I’m very obese with a very high BMI. I got medicare and medi-cal as health insurances, can they cover any weight loss treatments or surgeries?

Darnell

in l asked:


will texas medicaid pay for weight loss programs

Jordyn

dumbbbutttholeee asked:


Okay, I’m middle age, 30 lbs. over weight, a stomach pouch, way way out of shape would probably get a heart attack if I tried to sprint 1/4 mile.

Shannon

__A_YAHOO_USER__ asked:


I am in psychology, and this is a question i need help with..

Reece

Haley E asked:


I’m trying to find a weight loss program to suit me. I did weight watchers for a long time and I’m just finding it difficult to continue that program. I do want a program though because I feel like I need the structure of it. Any ideas about programs that work for the long run?

Earl